run

How to stop taking walk breaks during your runs

How to stop taking walk breaks during your runs

Taking walk breaks mid-run can be a great thing. You may even be able to cover a longer distance, in a shorter amount of time with walk breaks than...

6 things I wish I knew when I first started running

6 things I wish I knew when I first started running

I’ve been distance running for eleven years now – more than a third of my life! Over the past decade I’ve learned a lot about running – and myself ...